Undoing the Damage of Chronic Sitting

undoing-the-damageWhat the latest medical research says about the dangers of chronic sitting. Dr. Kelly Starrett explains what happens to your body when you sit too much, how sitting is getting in the way of your athletic goals, and what you can do to undo the damage of sitting. Lots of actionable ideas to take away from this podcast.

Dr. Kelly Starrett is the owner of MobilityWod and has written a book Deskbound: Standing Up to a Sitting World.

The Art of Manliness | 28th June 2016