Breaking Bad Habits

How we can regain control of our impulses – whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating – explained by an associate professor in medicine and psychiatry at UMass Medical School, Dr. Judson Brewer. He has spent more than 20 years researching addiction and recently published “The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.”

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